ADULTS ought to drink between two and two and a half litres of water a day.
Jane Atkinson examined three choices and loved a wholesome enhance from all of them.
GET A REMINDER
ULLA is a tiny, blinking system connected to a stretchy band that may match round any water bottle or tumbler.
It’s totally automated and makes use of movement to observe how usually you drink.
For those who’re not taking in sufficient water, a small mild will flash on and off, reminding you to take a sip a minimum of as soon as an hour.
I believed this could be gimmicky but it surely was sensible, a simple strategy to remind me to hydrate by my working day.
The alert is delicate however does its job and I might confidently say it made me a minimum of double my water consumption with its light reminders.
GET A FLAVOUR
AIR UP is a refillable water bottle that makes use of scented pods to trick your mind into considering that it’s ingesting cola or fruit flavoured water by stimulating your sense of scent whenever you drink.
The profit is that you just get superb smelling (and due to this fact tasting) water with none of the sugar or components present in squash or fizzy drinks.
They’re nice enjoyable and your youngsters will completely love them after seeing them everywhere in the web.
Nevertheless the pods, that are designed to flavour a minimum of 5 litres of water, value from £4.99 for 3 which makes it an costly behavior.
For those who do go for it, the peach flavours are beautiful and be ready for long-term funding in your water.
- Bottle plus three pods £29.99, air-up.com.
GET SOME FIZZ
MY household completely loves SodaStream and its latest glowing water machine makes it extremely simple to carbonate water for fizzy drinks.
Their E-Terra system has a one-touch expertise to your most well-liked stage of fizz.
The tip product can also be sustainable as a result of the necessity for disposable plastic water bottles from retailers is decreased.
The machine makes use of 60-litre gasoline canisters that value £23-25 to interchange however could be exchanged at supermarkets or on-line with a £10 low cost.
I additionally tried the model’s decreased sugar, natural Summer season Orange cordial which was scrumptious and had 4.8g of sugar versus 8g in common soda per 100ml.
- E-Terra £144.99, Natural Flavour assortment, £5.99 a bottle, sodastream.co.uk.