Suppose you possibly can add an additional two hours to each day: what would you do together with your time?
Would you’re taking up a brand new passion? Spend extra time with mates or your loved ones? Be taught a brand new ability? Or just give your self extra time to loosen up?
In imagining the way you’d spend an additional two hours, magically grafted onto every day, take note of what you don’t add. You most likely wouldn’t add one other assembly on the workplace or further emails to reply to. I doubt you’d add extra time spent searching in your cellphone.
Take heed to this text
![](https://www.scotthyoung.com/blog/wp-content/uploads/2023/03/LOF-L4-more-time-1024x512.jpg)
But, for many of us, we already spend way over two hours per day on actions we wouldn’t add in if extra time had been gifted to us.
We’ve already gone some approach to clarify this seeming contradiction:
Cultivating a lifetime of focus requires creating deliberate methods to show again a few of these forces. Good methods work within the background, silently adjusting your consideration to the classes you deem most worthwhile in your life.
Creating these deliberate methods, sadly, requires an funding of extra than simply studying. When creating Lifetime of Focus, Cal Newport and I have been motivated to offer construction, accountability and a chance to work on constructing these methods. There isn’t a in a single day repair. That’s why this system runs for 3 months, as we slowly construct up new habits.
On Monday, we’ll reopen Life of Focus for a brand new session. Earlier than we do, nonetheless, I’d wish to ask you to earnestly contemplate what you’d do with an additional two hours per day. Write your response within the feedback beneath!